Get an essential oils diffuser (I use only “old school” diffusers, the ones with the candles under, but any diffuser will do). So just play and create the following synergies that will help fighting against gloomy thoughts and really lift your spirit:
Red mandarin essential oil; citrus reticulata: calms and relieves stress
Orange essential oil: citrus aurantium; relaxing, mood-enhancing
Lemongrass essential oil: cymbopogon citratus; reviving, energizing, stimulating
The amount of drops depends on the size of your diffuser but for a common one, just mix 2 drops of each oil in a small amount of water and light the candle.
This information has not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease. Don’t use essential oils if you are pregnant or nursing. Keep them away from children and babies. Please refer to my « Do’s and Don’ts section » prior to creating my DIY recipes:)