MEDITATE

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meditate

« We are going to the moon that is not very far. Man has so much farther to go within himself. » Anais Nin

Meditate. 10 minutes a day. And create your little quiet space at home.

I love lighting a candle and then sit on a folded blanket. Once I feel comfortable, arms on my knees, palms face up, I close my eyes and start focusing on my breath only. On the quality of the inhale and the exhale. On their length too, trying to even them out. Sometimes it’s just five minutes, sometimes 20 minutes. I also like to light a diffuser and pour some red mandarin essential oil in it because I find it particularly inspiring and calming at the same time. Meditating, as well as practicing yoga every day, takes me right to that sacred, peaceful place in me. It’s always there, no matter what. It’s just a matter of taking a little time to go there each day.