Yoga has become the über trend. I see it as a particularly good news. I started practising Yoga in 1997 and have been practicing Ashtanga Yoga since 2002. I am also a certified Yoga teacher. Recently, I added a Kundalini practice, which I find equally transformative. Both bring me a lot of physical and emotional strength. To share this Art with you, I featured fellow yogis and yoginis in their favorite pose, asking them what Yoga means to them and why they could probably not imagine their life without it.
EKA PADA VIPARITA DANDASANA BY CATHERINE CHEYSSIAL
In this pose, I love the feeling of deep grounding while the thoracic cage and heart open and totally surrender. My daily practice helps me to stay centered and calm when I am off the mat. And this one of the goal of practicing yoga.