Yoga has become the über trend. I see it as a particularly good news, actually. I have been practising Ashtanga Yoga since 2002. It brought me a lot of physical and emotional strength. It’s a self-practice, a form of moving meditation, always there no matter what. To share this Art with you, I featured fellow yogis and yoginis in their favorite pose, asking them what Yoga means to them and why they could probably not imagine their life without it.
EKA PADA VIPARITA DANDASANA BY CATHERINE CHEYSSIAL
In this pose, I love the feeling of deep grounding while the thoracic cage and heart open and totally surrender. My daily practice helps me to stay centered and calm when I am off the mat. And this one of the goal of practicing yoga.