SUMMER

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Summer is beautiful. Liberating and sensual. We take off the layers and show more of our skin. This is our widest organ and yes, it needs to be protected as much as possible. For that, there is not only sunscreen. Try to eat plenty of antioxidant-rich food, avoid extended sun exposure and of course use sunscreen, but choose creams or sprays that show a « 100% mineral » sunscreen specified on the label. And be reasonable altogether. For the fun to be creative, pick some of my Summer recipes and try them out (some of the recipes are in this LYF category and also in my book SEASONS). Help your body protect itself and as important: enjoy the process of loving yourself and play.