I like this pose because it is grounding. And while being connected to the ground, you are simultaneously reaching for the sky and all that lies beyond. Yoga brings me the ground and stillness. It also allows me to meet the edges of what I consider possible.

Get fresh news, tips, practices, all kinds of food for thoughts and inspiration! Let's stay in touch, wherever you are on the planet
Sign up for the Carolinews:

We have a no cookies policy - no stress.