Cécile Roubaud, Yoga teacher, Annecy, France

www.ashtanga-yoga-annecy.com < BACK

For me, Yoga is about learning how our inner and outer worlds are functioning, which inevitably leads to heart opening and joy. Yoga has become a daily practice, a sacred moment that I offer to myself every day. I love drop-backs at the end of the practice. I find them very liberating and stimulating. It’s about anchoring in the present moment and from there, everything is opening inside, starting from the heart !