Love yourself first. This came up in a conversation with my dear friend Catherine Michiels. When she said that phrase, it resonated quite hard. I actually think that this is the hardest thing to do. Carefully listening to what our body needs is already a good start. And then taking action, crafting healing remedies to attend those needs. You can pick into some of my beauty tips and recipes here. Some are part of my book SEASONS. I also create new ones regularly. Enjoy and play!