Love yourself first. This is one of the hardest thing to do. Carefully listen to the whispers of our body, to the way our mind speaks. Monitor for what and with whom we spend our time and energy. Be mindful of what and how we eat, of how and with what we treat our skin. Taking responsibility for our own health. There is one very sweet way to approach it by crafting your own beauty and health remedies at home. You can pick into some of my beauty tips and recipes here. Some are part of my book SEASONS. I also create new ones regularly. Enjoy and play!